On-Demand Classes
Choose How You Move
Our on-demand library is built around three core disciplines, each with classes ranging from quick, targeted sessions to full-length workouts. Stream on any device, at any time, from anywhere.
On-demand Reformer, Mat, and Equipment Pilates classes — streaming anywhere, anytime. Be the first to know when we go live.
Register Your Interest
Reformer Pilates
On-demand Reformer classes from beginner to advanced. Precision-focused programming designed to sculpt, strengthen, and tone, with Roz’s signature attention to form and alignment. Build long, lean muscle through controlled, low-impact movement.
Mat Pilates
The foundation of all Pilates. Mat work teaches you to move from your centre, build deep core strength, and develop body awareness that translates to every other format. No equipment needed, just you, your mat, and intention.
Equipment Pilates
Targeted Wunda Chair and Tower classes that challenge stability, build deep strength, and expand your repertoire beyond the Reformer. The most requested content from our global community, now available on-demand.
From targeted, time-efficient sessions to full-length classes, so you can train consistently, at any level of time or intensity.
15
Min Quick Sessions
30
Min Classes
45
Min Full Length
60+
Min Deep Dives
How It Works
Start Streaming in Minutes
Our on-demand library is built around three core disciplines, each with classes ranging from quick, targeted sessions to full-length workouts. Stream on any device, at any time, from anywhere.
01
Start Your Free Trial
Sign up and get 7 days of unlimited access to every class in the library. No commitment required.
02
Download the App
Available on iOS and Android. Stream on your phone, tablet, laptop, or cast to your TV.
03
Choose Your Class
Browse by format, duration, or intensity. From a 15-minute targeted session to a full 45-minute class.
04
Press Play
Move with Roz, anywhere in the world, on your schedule, at your pace. New classes added regularly.
Download the SOHL Studio App
Plan sessions, access on-demand classes, and stay connected, all from your device. Start your 7-day free trial and access on-demand classes from any device.
Pricing
Simple, Transparent Pricing
Both plans include unlimited access to every class, every format, every discipline.
Start with a 7-day free trial.
Download the App
Your Studio.
In Your Pocket.
Download the SOHL Studio app to plan your sessions, browse on-demand classes, track your progress, and stay connected to the community — all from your device.
Available on iOS and Android. Start your 7-day free trial and begin streaming today.
